Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
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1998
38min
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
故事情节
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
发行
January 1998
时长
38min
类型
状态
Released
语言
English
出品
Sounds True
主演