Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
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1994
36min
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Storyline
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Released
January 1994
Runtime
36min
Genre
Status
Released
Language
English
Production
Weider Health and Fitness
Cast